As some experts say, you are what you eat and this could not be more true. I have an equation for you. Input + Process = Output. In this case, output is your weight. Input is what you eat. Process is the amount of calories you burn either naturally or through exercises.
The focus of this topic is on Input. This is not new but there are gadgets out there that can help the motivated dieter keep track of their caloric intake to help users lose weight quickly. Take for example Meal Measure. It is a gadget that is used to measure standard portion sizes directly onto your own dinner plate. The gadget contains three enclosed rings with the right size to measure the right amount of protein, grains and starchy vegetables and non-starchy vegetables to get a well-balanced meal.
Tags: Meal Measure
January 1st, 2011 at 4:06 am
I definitely need help loosing weight. I am super fat right now. 🙁 I already lost like 60 pounds but i still need to lose like 25 more. ive stayed the exact weight since august but i cant find inspiration to start up again.