As some experts say, you are what you eat and this could not be more true. I have an equation for you. Input + Process = Output. In this case, output is your weight. Input is what you eat. Process is the amount of calories you burn either naturally or through exercises.
The focus of this topic is on Input. This is not new but there are gadgets out there that can help the motivated dieter keep track of their caloric intake to help users lose weight quickly. Take for example Meal Measure. It is a gadget that is used to measure standard portion sizes directly onto your own dinner plate. The gadget contains three enclosed rings with the right size to measure the right amount of protein, grains and starchy vegetables and non-starchy vegetables to get a well-balanced meal.
